Free To Be

Empowering busy women to take back control of their health by helping them rediscover their freedom.

Welcome!

Created by Coach Yasamin Behbehani, Free to Be Coaching was created to help women restore their metabolism, find food freedom, and finally break away from the chains of diet culture and fad diets.

Our Mission

Free To Be Coaching empowers busy women to take back control of their health by helping them rediscover their freedom through education and a personalized roadmap for habit-building, hormone balancing, and sustainable changes.

Our Values:

Education

We provide a complete personalized roadmap to help clients get exactly where they need along with the WHY behind nutrition protocols, habit building, and fitness plans.

Restorative Health

We focus on clients’ internal health first and foremost, focusing on restoring and regulating metabolic health and balancing hormonal health for sustainable fat loss.

Accountability

Coach Yasi uses an empathetic approach to coaching, listening to what clients need and want, both mentally and physically, providing the accountability needed to stay on track.

Browse Our Services

  • Client Testimonials

    This program has changed my life. My relationship with food and my body has changed in such a positive way. I used to not be able to look at my pictures without judgement. I appreciate Coach Yasi and her positive energy and support.

  • Client Testimonials

    Coach Yasi is right there with you every step of the way! Her tips make your journey simple & enjoyable!

  • Client Testimonial

    I love all of the accountability with Coach Yasi!! I love that she works on physical and mental health.

  • Client Testimonial

    I am being proactive about doing things, even when I don't feel like it. That will support positive behavior change, setting aside time for tasks, or letting someone else know that I am planning something so they can hold me accountable, my mental shift has been unreal!

  • Client Testimonial

    I honestly look forward to checking the slack every day and doing the weekly check ins. I think this process can be unnerving, especially when you don't have the right info or aren't confident in it, but Coach Yasi makes me feel empowered each week, which is honestly why I think I've been so successful so far. Still blows my mind that I've been able to hit my goals each week, they're such rewarding wins!

  • Client Testimonial

    This was learning I wish I'd had in health class! I'm learning so much that has either (1) never been communicated to me or (2) gets pushed aside because of how loud diet culture is.

  • Client Testimonial

    I love learning. Coach Yasi, you do a great job explaining everything, and I have learned so much and I feel more empowered about my body and how I fuel it than I have in 15 years.

  • Client Testimonial

    This is an excellent program. I think there is so much to learn about health and nutrition that you don't learn unless you're a professional, and we (especially women) are really missing out by not understanding how to fuel our bodies properly. I'm only a few weeks into this program and I have learned so much, which is changing my relationship with food in a very positive way.

  • Client Testimonial

    As a family physician, I am always on the lookout for evidence-based programs that can genuinely help my patients make sustainable health changes rather than the latest fad or quick fix. Working with Yasi and her program at Free to Be Coaching has been transformative not only for my patients who I have referred to her, but for my personal journey as well. The approach she offers is rooted in science and designed to empower women to break free from dieting in order to  have sustainable weight loss in the form of burning fat and maintaining/gaining muscle