Free To be Method

12 Weeks To Sustainable Fat Loss

Does this sound like you?

  • You have a strained relationship with food including restriction, binge eating, food labeling, etc.

  • Suffering from hormonal Imbalances

  • Feeling stuck in your fitness journey (you’ve tried everything to lose weight)

  • Experiencing a downregulated metabolism (fatigue, irritability, low sex drive, loss of hunger cues, weight regain)

  • Limited mindset and self-sabotaging tendencies

The Free To Be Method is a 12-week group coaching program for women who want to achieve their weight loss goals, Heal their metabolism, and find a healthy relationship with food.

  • Amy Says...

    Coach Yasi is an excellent coach. She is positive, motivating and a great source of information. She is always available and easy to talk to. From answering all kinds of questions, to giving me helpful exercise tips, to sharing delicious recipe ideas… Coach Yasi is with me every step of the way! She’s there to help you succeed in reaching your health and fitness goals. You’ll be very glad you chose Coach yasi to help you get there.

  • Client Testimonials

    This program has changed my life. My relationship with food and my body has changed in such a positive way. I used to not be able to look at my pictures without judgement. I appreciate Coach Yasi and her positive energy and support.

  • Client Testimonials

    Coach Yasi is right there with you every step of the way! Her tips make your journey simple & enjoyable!

Our 4 Part Process

  • The steps to getting started:

    • Navigating your journey

    • Customized approach based on your goals

    • Mindset

    • Exact tools you need to get started

  • All about dieting phases:

    • How to Heal your metabolism

    • Binge Eating

    • Healing your relationship with food

    • Reverse Dieting

  • Food Freedom:

    • Fat Loss phase

    • How to have a successful fat loss phase

    • Steps on how to navigate your fat loss phase

    • Important Steps and Tools needed in the fat loss phase

  • The Key Formula:

    • How to maintain your results

    • The Simple Key Formula

    • How to navigate emotional eating

What’s Included:

Initial assessment and onboarding

Access to slack community and resources

Weekly check ins with Coach Yasi

Customized macro protocols and recipes

Personalized protocols and roadmap for your goals

Monday-Friday access to Coach Yasi

Meet Coach Yasi

My name is Yasamin, founder of Free to Be Coaching, my clients call me Coach Yasi. I founded my business with a mission to transform women's lives by introducing them to a science-backed approach for sustainable weight loss, food freedom, and a life free from binge eating. Additionally, my goal is to guide women on the path to discovering inner peace and the confidence they truly deserve, all while imparting personalized knowledge about nutrition. Together, we're forging a journey towards holistic well-being and lasting transformation.

"I feel like I have a roadmap to finally reach my goals in a sustainable way! I love the accountability that I get with this program!"

“Coach Yasi has truly been the most supportive coach and mentor I can ask for.”

Im a mom, wifey , and doctor and prior to working with her I tried all kinds of different diets and worked with different programs, and coaches but I always felt mentally tired and fatigued. I would rapidly lose weight, but then gain it back when I started to increase calories. Also with time and chronic dieting I felt like my metabolism was very slow and sluggish. I did not have a great relationship with food growing up. Always feeling guilty if I indulged in something that was not considered "healthy" and in general judging myself. After joining this program I have a better relationship with food. Her method is not only science backed but it opens your eyes to how the diet culture and many programs out there mess with your health and relationship with food. Not only am I eating more food but I am eating things I love! I have excelled in so many amazing habits that have led to my success in my weight loss journey. Before I would look at my pictures or in the mirror and never like what I see regardless of status, always criticizing myself, but now I feel comfortable in my skin and body and embracing all the greatness and imperfections!

- Mariam, family medicine doctor

It’s Time to Take Back Control of Your Health