Work with Me

It’s Possible to Break free from yo-yo diets and restrictive lifestyles. It’s time to Reclaim Your power and Find a Path to Lasting Change.

Are You Ready To…

Ditch yo-yo diets FOR GOOD!

Get UNSTUCK in your fitness journey.

Restore your metabolic and hormonal health.

1:1 Coaching

Our 12-week coaching program, The Free To Be Method, is a completely personalized approach to your health and fitness goals, helping you find the balance and freedom you’ve been craving.

    • Initial assessment and onboarding

    • Weekly check Ins

    • Personalized protocols road mapped out

    • Access to slack community and resources

    • Customized macro protocols and recipes

    • Monday-Friday access to Coach Yasi

    • 4 module course

  • *Add pricing*

Consultation

Want to connect with me 1-1 to share your current health goals, and make a plan for moving forward? This is a great place to start!

    • 60-minute zoom call

    • Data collection and evaluation of their past and current nutrition and fitness

  • $150 - One Time Fee.

Looking for more?

In addition to my 1-1 programs, I also offer a number of resources all intended to help you become a better version of yourself.

What my clients are saying…

  • "I am being proactive about doing things, even when I don't feel like it. That will support positive behavior change, setting aside time for tasks, or letting someone else know that I am planning something so they can hold me accountable, my mental shift has been unreal!"

  • "I love all of the accountability with Coach Yasi!! I love that she works on physical and mental health. "

  • "I feel like I have a roadmap to finally reach my goals in a sustainable way! I love the accountability that I get with this program!"

  • "This is an excellent program. I think there is so much to learn about health and nutrition that you don't learn unless you're a professional, and we (especially women) are really missing out by not understanding how to fuel our bodies properly. I'm only a few weeks into this program and I have learned so much, which is changing my relationship with food in a very positive way."

  • "I honestly look forward to checking the slack every day and doing the weekly check ins. I think this process can be unnerving, especially when you don't have the right info or aren't confident in it, but Coach Yasi makes me feel empowered each week, which is honestly why I think I've been so successful so far. Still blows my mind that I've been able to hit my goals each week, they're such rewarding wins!"

  • "I learn something new (about myself or how to properly nourish my body) every week. I'm already noticing a difference in my mental state and how I think about myself"

  • "This was learning I wish I'd had in health class! I'm learning so much that has either (1) never been communicated to me or (2) gets pushed aside because of how loud diet culture is."

  • "I love learning. Coach Yasi, you do a great job explaining everything, and I have learned so much and I feel more empowered about my body and how I fuel it than I have in 15 years."